Lifestyle Choices

Losing weight should be easy if you follow the correct guidelines. All you have to do is eat less, exercise more, drink more water, go vegetarian, only eat vegan, join weight watchers, follow the paleo diet, or is the Mediterranean diet the right choice? As it turns out, there isn’t one specific diet what will work for everyone because each person has a different genetic makeup and should take that into consideration when contemplating a weight loss plan. For some individuals, losing weight is as easy as walking around the block a few times while others have a lifelong struggle. Whatever your healthy lifestyle goals may be, Comprehensive Health Orlando (CHO) can help.

At CHO we encourage healthy lifestyle choices and offer nutritional advice on an individual basis as well as realistic exercise programs. The doctors will calculate your basal metabolic rate and create a customized plan just for you. CHO also provides a metabolism booster in the form of a weekly injection called Lipo-Mino Mix. This mixture of B vitamins helps facilitate fat loss and increase energy levels. Vitamin B12 has also been shown to improve metabolism, can improve cognitive function, and is a necessary component in complete nutrition.

If you would like a nudge in the right direction, are ready to make a change in your lifestyle habits, or just want to increase your energy levels, Comprehensive Health Orlando will work with you to achieve your goals.