August 15, 2021Health & Wellness
Health & Wellness
October 8, 2018Health & Wellness
Pain all over the body, fatigue and cognitive issues are all associated with fibromyalgia. In fact, according to www.fmaware.org , “10 million people in the United States” are affected with fibromyalgia. Fibromyalgia is chronic pain throughout the body with tender spots in some areas. Having fibromyalgia can affect your life in numerous ways as there are no given times when the symptoms can strike.
There is not an exact cause of why people get Fibromyalgia; however, there are factors that can trigger it. These factors can include central nervous issues, genetics, emotional or physical events and reoccurring injuries. There is not even an exact test to determine Fibromyalgia. However, according to www.rheumatology.org, The American College of Rheumatology has three criteria’s to be diagnosed with Fibromyalgia which are:
“Widespread pain index (WPI) and symptom severity (SS) scale score or WPI 3–6 and SS scale score.”
“Symptoms have been present at a similar level for at least 3 months.”
“The patient does not have a disorder that would otherwise explain the pain.”
There is no cure for Fibromyalgia. However, there are certain treatments that can alleviate some of the symptoms. Some treatments include exercise program, massage, physical therapy, and chiropractic care. For questions, comments or concerns, contact us here at Comprehensive Health Florida to see how we can help.
October 8, 2018Health & Wellness
The Pettibon Repetitive Cervical Traction unit is a common device used in chiropractic practices for reestablishing motion in the cervical and lumbar spine, as well as treating TMJ. The Pettibon unit aids in relieving stiff necks, sore neck, neck pain, and TMJ pain.
The unit is hung over a door, and patients put the unit over their head, adjusted for the patient neck size and comfort, and then the patient slightly squats down, putting gentle pressure on the neck from the unit. The patient breathes in on squatting, and then breathes out upon standing.
TMJ stands for temporomandibular joint dysfunction, and is known to cause severe jaw pain. The Pettibon unit is gently stretches and restores the natural curve to the neck, relieving pressure on the jaw. The Pettibon has an interchangeable piece for patients with TMJ, called the FAT traction. This allows for a gentler pressure on the jaw, for those who cannot bare pressure on the jaw due to TMJ pain.
The Pettibon is a common device used in both physical therapy and chiropractic offices. The Pettibon can be purchased for use at home but should be monitored from a physical therapist or chiropractic with frequent check-ups. The Pettibon has great outcomes in restoring movement to the neck and relieving neck and TMJ pain.
October 3, 2018Health & Wellness
When thinking of Halloween, the nostalgia of going home and seeing what sweet treats you receive in your bag comes to mind. But what most don’t know is consuming large quantities of those sweet treats can lead to a negative impact on your immune system. It can make you feel fatigue, dehydrated and sometimes even sick. It is important to limit the number of treats that you consume. The key goal after the festivities are over is to get rid of all of the unhealthy treats. So how do we turn Halloween healthy?
When carving those pumpkins don’t forget to save the seeds and roast them for a savory treat. When buying candy try to purchase candy that have natural ingredients and low in sugars. Some other treats that can be given out on that spooky night is trail mix (nut free in case of nut allergies), mini pretzels, popcorn, fruit, homemade cookies, granola bars, organic juice boxes, and mini toys. With all of these other options you and your child will forget about that big bag of candy in no time.
Before trick or treating make sure to have a healthy dinner and walk with water to stay hydrated during the festivities. Also, don’t forget to take short break’s in between. Overall, just have a fun, safe and healthy Halloween.
May 28, 2018Health & Wellness
A “pinched nerve” can happen suddenly, or you may have been living with it all of your life. The nerved is compressed because there is some type of pressure located on or around the nerve. The pressure can come from anything from the repeating of various movements, to being stationary for long periods of time. For an example, you may wake feeling some type of discomfort and it could be due to the position you held while sleeping. Your elbow may be sensitive since you slept with your elbow bent, or you neck could have a crook in it due to the leaning of your head.
Nerves are most susceptible at areas in your body where they go through thin areas, yet have minimal delicate cells to preserve them. Nerve pressure frequently happens when the nerve is squeezed between muscles, bones, tendons, or ligaments. The symptoms vary from person to person. Everyone experiences something different from pinched nerves. Therefore, different treatments are given or recommended for the condition. Some individuals may find it best to just rest or avoid the damaged area.
Physical therapy is a treatment option that will serve a purpose to treating the pinched nerve. The goal of physical therapy is to help aid in the mobility of your joints and muscles also allowing the ability to strengthen your muscles. This tactic will assist in the pinched nerve in becoming non-inflamed and eventually back normal operating ability.
For any comments questions and concerns, please contact us here at Comprehensive Health Orlando!
May 5, 2018Health & Wellness
Knee effusion, or water on the knee, happens when abundance liquid aggregates in or around the knee joint. There are numerous regular reasons for the swelling, including joint pain and damage to other knee parts. A little measure of liquid exists in typical joints. At the point when a joint is influenced by joint inflammation, especially an incendiary joint inflammation. Most medications for knee joint effusion depend on the reason for the ailment, so administration shifts for every person. A medical professional can exhort on activities and wellness exercises to fortify the territory and bolster the debilitated knee.
Knee surgery or even joint substitution might be fundamental. Numerous individuals with water on the knee should have the abundance liquid expelled. Signs and side effects of water on the knee rely upon the reason for overabundance of liquid developed in the knee joint. On the off chance that it is caused by osteoarthritis, discomfort happens when bearing weight. This agony ordinarily dies down with rest and unwinding. One knee may seem bigger than the other. Puffiness around the hard parts of the knee seems noticeable when contrasted with the other knee. At the point when the knee joint contains abundance of liquid, it might end up being hard to twist or contract the knee.
Reasons for the swelling involve joint pain or damage to the tendons of the knee. After damage, swelling happens in light of the fact that the body’s normal response is to encompass the knee with a defensive liquid. This is to avoid additional harm. Knee effusion could likewise be caused by a basic sickness or ailment. Activities considered better for the knees involve little knee twists.
For comments, questions or concerns, please contact us here at Comprehensive Health Orlando!
April 16, 2018Health & Wellness
PTSD is an emotional well-being issue that a few people create subsequent to encountering or seeing a perilous occasion, similar to battle, a cataclysmic event, a fender bender, or rape. It’s ordinary to have annoying recollections, feel nervous, or experience difficulty resting after this kind of occasion. To start, it might be difficult to do typical day by day exercises. Many individuals begin to feel better on their own time.
You even may feel like you’re experiencing the occasion even more. This is known as reoccurrence. You may attempt to keep away from circumstances or individuals that trigger recollections of the horrible accident. You may even abstain from speaking or considering the occasion. The way you consider yourself, as well as other people, may change on account of the injury. You may feel blame or disgrace. Or then again, you may not be occupied with exercises you used to appreciate. You may feel that the world is risky and you can’t confide in anybody. You may be numb, or think that it is difficult to feel cheerful. You might be unsteady, or constantly in caution and watchful for threats. You may all of a sudden get irate or touchy, startle effectively, or act in undesirable ways like smoking, utilizing medications and liquor, or driving rashly.
There are two principle forms of treatment, psychotherapy and medicine. At times individuals consolidate psychotherapy and prescription. Injury centered psychotherapy, which centers around the memory of the horrible mishap or its importance, is the best treatment for PTSD.
If you’ve had a traumatic car accident lately, contact us here at Comprehensive Health Orlando, and we can get you pointed in the right direction.
April 15, 2018Health & Wellness
Therapeutic ultrasound is a therapy methodology generally utilized in occupational therapy. It is utilized to give penetrating warmth to cells in the body. These cells involve ligaments, muscles, joints, and tendons. Ultrasound is a non-intrusive treatment that is not to be mistaken with a procedure related to a diagnostic ultrasound, which is an ultrasound that is utilized to see the within of the body, for example, looking for a fetus during pregnancy. Deep heating promotes dissemination to cells, which is thought to aid the treating phase. Promoting cell temperature with ultrasound contributes to discomfort relief.
Ultrasound brings energy into the body. This vitality causes tiny gas pockets around your cells to grow and tighten rapidly, which is called cavitation. It is estimated that the compression and elasticity of the air pockets aids the process of cells and promotes treatment of damaged cells. Two forms of cavitation involve secure and non-secure cavitation.
A normal ultrasound therapy session will take from 5-8 minutes depending on the volume being treated. In instances where scar tissue breakdown is the pinnacle, the therapy time can be extended. While administering the therapy, the ultrasound probe is held in non-stop motion. If the probe is kept stationary for an extended amount of time, energy will pile up in an area and that results in inconvenience.
For any questions, comments or concerns, contact us here at Comprehensive Health Orlando!
For more information, check out this article:
April 3, 2018Health & Wellness
There are countless benefits of massage therapy. To name a few, it creates body
awareness, pain relief, improves range of motion, and promotes tissue regeneration improving
healing time and reducing scar tissue. Massage also reduces muscle spasms, post-surgery
adhesions and swelling and releases endorphin’s which is the body’s natural pain killer is.
Massage therapy, is actually a combination of several different techniques. The overall point of
massage is to help muscles relax and relieve tension in the body with a combination of hand
strokes and gentle oils. Frequently a therapist will have relaxing music or gentle sounds to help
the patient relax more.
A trigger point is a tight area within muscle tissue that causes pain in other parts of the
body. Trigger point massage therapy is specifically designed to alleviate the source of the pain
through cycles of isolated pressure and release. In this type of massage for trigger point therapy,
the recipient actively participates through deep breathing as well as identifying the exact location
and intensity of the discomfort. Swedish massage therapy is the modality that comes to mind
when most people think about massage. As the best-known type of bodywork performed today,
one of the primary goals of the Swedish massage technique is to relax the entire body. This is
accomplished by rubbing the muscles with long gliding strokes in the direction of blood
returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is
exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle
toxins, improving circulation and flexibility while easing tension. Deep tissue massage therapy is
similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle
tension. The focus is on the deepest layers of muscle tissue, tendons and fascia. Sports massage
therapy is geared toward athletes. The particulars of the sports massage technique are specific to
the athlete’s sport of choice. Sports Massages focus on areas of the body that are overused and
stressed from repetitive and often aggressive movements.
For any questions, comments, or concerns please contact us here at Comprehensive Health
Orlando.
March 27, 2018Health & Wellness
TENS stands for Transcutaneous Electrical Nerve Stimulation and it is a small machine
with electrodes that send stimulating pulses along nerve strands and across the skin’s surface.
These impulses help to reduce pain by encouraging the body to produce more endorphins, which
act as a natural painkiller. Electrodes are placed at specific sites on a user’s body depending on
the physical location of their pain. The current travels through electrodes and into the skin
stimulating specific nerve pathways to produce a tingling or massaging sensation that reduces the
perception of pain.
The gate-control theory suggests that there’s a neural mechanism in spinal cord that acts
as a kind of gate, shutting down or opening up the flow of signals from the periphery to the
brain. Whether the gate is open, closed or partially closed depends on what sort of signal it
receives from the brain to change the perception of pain in the user’s body. These frequencies
interfere with the transmission of pain messages at the so spinal cord level, and help block their
transmission to the brain. Another theory is called The Endorphin Release, which suggests that
electrical impulses stimulate the production of endorphins and enkaphalins in the body. These
natural morphine-like substances block pain messages from reaching the brain, in a similar
fashion to conventional drug therapy, but without the danger of dependence of other side effects.
TENS are used by hundreds of thousands of people all over the world for the relief of
physical pain. This is why hundreds of doctors, nurses, and patient technicians often recommend
that their patients use TENS for minor and major pain relief. Some common uses for TENS
treatment are: acute and chronic pain, post-op incisions and post-surgical pain, labor, and
delivery, migraine and tension headaches, acute pain from sports and other injuries, arthritis,
chronic pain from tendentious and bursitis, cancer pain, and wound healing.
If you have any questions, comments or concerns please contact us today at Comprehensive
Health Orlando.
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